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| Mile | Pace | HR | Elev |
| 1 | 6:41 min/mi | 156 | 14 ft |
| 2 | 6:51 min/mi | 165 | 16 ft |
| 3 | 7:02 min/mi | 167 | 39 ft |
| 4 | 6:42 min/mi | 166 | -34 ft |
| 5 | 6:52 min/mi | 168 | 22 ft |
| 6 | 6:50 min/mi | 169 | -1 ft |
| 7 | 6:36 min/mi | 165 | -41 ft |
| 8 | 6:52 min/mi | 165 | -6 ft |
| 9 | 6:48 min/mi | 162 | -9 ft |
| 10 | 6:49 min/mi | 164 | -1 ft |
| 11 | 6:52 min/mi | 162 | 17 ft |
| 12 | 6:58 min/mi | 164 | 16 ft |
| 13 | 6:45 min/mi | 161 | 3 ft |
| 14 | 6:56 min/mi | 162 | 16 ft |
| 15 | 6:46 min/mi | 162 | -6 ft |
| 16 | 6:37 min/mi | 163 | -52 ft |
| 0.1 | 6:51 min/mi | 164 | -1 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:49:53 |
16.1 mi |
6:49 min/mi | 164 |
| 1 |
45:59 |
6.74 mi |
6:49 min/mi | 166 |
| 2 |
40:20 |
5.90 mi |
6:50 min/mi | 163 |
| 3 |
23:32 |
3.48 mi |
6:46 min/mi | 162 |
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