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Mile | Speed | HR | Elev |
1 | 3:00 mph | 104 | 5 ft |
2 | 3:12 mph | 109 | 35 ft |
3 | 2:55 mph | 112 | 16 ft |
4 | 2:37 mph | 115 | -27 ft |
5 | 2:46 mph | 112 | -20 ft |
6 | 2:42 mph | 114 | -11 ft |
7 | 2:51 mph | 114 | 11 ft |
8 | 2:46 mph | 116 | -19 ft |
9 | 3:40 mph | 118 | 49 ft |
10 | 3:07 mph | 117 | -62 ft |
11 | 3:21 mph | 118 | 35 ft |
12 | 3:11 mph | 117 | 16 ft |
13 | 2:31 mph | 116 | -24 ft |
14 | 3:15 mph | 121 | 16 ft |
15 | 2:55 mph | 114 | -16 ft |
16 | 2:52 mph | 122 | 20 ft |
17 | 3:08 mph | 119 | 16 ft |
18 | 2:35 mph | 120 | -31 ft |
19 | 2:42 mph | 121 | -9 ft |
20 | 2:56 mph | 125 | 1 ft |
0.4 | 3:21 mph | 121 | 1 ft |
Lap |
Time |
Distance |
Speed | HR |
Total |
1:00:27 |
20.4 mi |
20.2 mph | 116 |
1 |
1:03:26 |
20.37 mi |
19.3 mph | 116 |
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