Vote and run 🗳️🏃

July 4, 2024 5.2 miles 45:51 8:52/mi 175 bpm 1551 bts/min 43 ft 11°C ☀️9 mph (16 mph) →︎

Worcestershire, United Kingdom Nike Pegasus 39 Apple Watch Series 8

Plus an unplanned brief catchup with Josh Hand

Lap	Time	Distance	Pace	HR
Total	45:51	5.2 mi	8:52 min/mi	175
1	45:52	5.17 mi	8:52 min/mi	175

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I've run 359 kilometers so far this year.

I'm currently 37 kilometers ahead of schedule. 1,667 kilometers to go - at least 38 kilometers per week needed to reach the goal.

My current yoga steak is 56 days in a row, starting on Thursday 1st of January 2026. This is my longest ever yoga streak!

I've run 3 days in a row, covering 15 miles, starting on Monday 23rd of February 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

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