Vote and run 🗳️🏃

5.2 miles 45:51 8:52/mi 175 bpm 1551 bts/min 43 ft 11°C ☀️9 mph (16 mph) →︎
Worcestershire, United Kingdom Nike Pegasus 39 Apple Watch Series 8

Plus an unplanned brief catchup with Josh Hand

MilePaceHRElev
18:50 min/mi164-30 ft
28:57 min/mi173-8 ft
39:00 min/mi1740 ft
48:54 min/mi1790 ft
58:41 min/mi1831 ft
0.28:56 min/mi1895 ft
Lap Time Distance PaceHR
Total 45:51 5.2 mi 8:52 min/mi175
1 45:52 5.17 mi 8:52 min/mi175
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