Warm-up to the track August 23, 2017 3.5 miles 30:09 8:29/mi 152 bpm 1290 bts/min 131 ft 19°C Worcester, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935 MilePaceHRElev 18:27 min/mi145-30 ft 28:34 min/mi1506 ft 38:34 min/mi15793 ft 0.58:17 min/mi15742 ft Lap Time Distance PaceHR Total 30:09 3.5 mi 8:29 min/mi152 1 30:09 3.55 mi 8:29 min/mi152 Show Splits Hide Laps Related