Warm-up to the track

MilePaceHRElev
18:03 min/mi1503 ft
27:47 min/mi1560 ft
37:54 min/mi161-6 ft
0.27:46 min/mi162-2 ft
Lap Time Distance PaceHR
Total 24:56 3.2 mi 7:54 min/mi156
1 24:56 3.15 mi 7:54 min/mi156

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