Warm-up to the track

MilePaceHRElev
17:29 min/mi1525 ft
27:23 min/mi1569 ft
37:31 min/mi161124 ft
0.47:16 min/mi161-2 ft
Lap Time Distance PaceHR
Total 25:21 3.4 mi 7:26 min/mi157
1 25:21 3.41 mi 7:26 min/mi157

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