| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:28:41 | 12.2 mi | 7:16 min/mi | 155 |
| 1 | 39:37 | 5.47 mi | 7:14 min/mi | 147 |
| 2 | 33:36 | 4.56 mi | 7:21 min/mi | 165 |
| 3 | 15:28 | 2.15 mi | 7:11 min/mi | 158 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:28:41 | 12.2 mi | 7:16 min/mi | 155 |
| 1 | 39:37 | 5.47 mi | 7:14 min/mi | 147 |
| 2 | 33:36 | 4.56 mi | 7:21 min/mi | 165 |
| 3 | 15:28 | 2.15 mi | 7:11 min/mi | 158 |