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Mile | Speed | HR | Elev |
1 | 3:12 mph | 122 | 4 ft |
2 | 2:33 mph | 149 | -3 ft |
3 | 2:48 mph | 147 | 0 ft |
4 | 2:41 mph | 150 | 1 ft |
5 | 2:34 mph | 154 | -1 ft |
6 | 2:38 mph | 152 | 1 ft |
7 | 3:25 mph | 155 | 20 ft |
8 | 2:21 mph | 156 | -81 ft |
9 | 2:38 mph | 151 | 0 ft |
10 | 3:14 mph | 154 | 23 ft |
11 | 3:04 mph | 162 | 29 ft |
12 | 2:47 mph | 164 | -3 ft |
13 | 2:40 mph | 164 | -28 ft |
14 | 4:06 mph | 175 | 45 ft |
15 | 2:25 mph | 172 | -47 ft |
16 | 3:01 mph | 174 | -20 ft |
17 | 2:48 mph | 174 | 17 ft |
0.3 | 3:39 mph | 174 | 7 ft |
Lap |
Time |
Distance |
Speed | HR |
Total |
50:20 |
17.3 mi |
20.7 mph | 158 |
1 |
50:21 |
17.35 mi |
20.7 mph | 158 |
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