Wet and miserable recovery
(AM)

7.0 miles 1:00:41 8:38/mi 149 bpm 1292 bts/min 0 ft
Worcester, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735
MilePaceHRElev
18:35 min/mi140-29 ft
28:34 min/mi1487 ft
38:36 min/mi1541 ft
48:43 min/mi150-5 ft
58:45 min/mi1545 ft
68:31 min/mi151-1 ft
78:46 min/mi1498 ft
Lap Time Distance PaceHR
Total 1:00:41 7.0 mi 8:38 min/mi149
1 38:51 4.49 mi 8:38 min/mi149
2 21:50 2.52 mi 8:38 min/mi151
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