Might as well have been in the canal at times! 💦 Very pleased with the pace though, especially given the conditions. Legs feeling really good at the moment 👍
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:14:05 | 10.1 mi | 7:19 min/mi | 160 |
| 1 | 38:13 | 5.10 mi | 7:29 min/mi | 162 |
| 2 | 35:51 | 5.01 mi | 7:08 min/mi | 159 |