Aborted this run earlier as it was too icy, and didn’t feel confident under foot even at slower pace. Much better now, although very windy!
Lap | Time | Distance | Pace | HR |
---|---|---|---|---|
Total | 1:54:36 | 15.0 mi | 7:37 min/mi | 169 |
1 | 16:59 | 2.29 mi | 7:24 min/mi | 164 |
2 | 24:29 | 3.20 mi | 7:39 min/mi | 174 |
3 | 18:30 | 2.41 mi | 7:41 min/mi | 172 |
4 | 29:43 | 3.87 mi | 7:40 min/mi | 169 |
5 | 24:52 | 3.26 mi | 7:38 min/mi | 166 |