Windy medium-long

Aborted this run earlier as it was too icy, and didn’t feel confident under foot even at slower pace. Much better now, although very windy!

MilePaceHRElev
17:32 min/mi155-7 ft
27:17 min/mi171-20 ft
37:28 min/mi17417 ft
47:33 min/mi172-44 ft
57:53 min/mi17518 ft
67:41 min/mi172-18 ft
77:50 min/mi17137 ft
87:31 min/mi174-3 ft
97:45 min/mi17213 ft
107:34 min/mi1682 ft
117:43 min/mi167-15 ft
127:42 min/mi16723 ft
137:41 min/mi164-5 ft
147:38 min/mi164-47 ft
157:31 min/mi16917 ft
Lap Time Distance PaceHR
Total 1:54:36 15.0 mi 7:37 min/mi169
1 16:59 2.29 mi 7:24 min/mi164
2 24:29 3.20 mi 7:39 min/mi174
3 18:30 2.41 mi 7:41 min/mi172
4 29:43 3.87 mi 7:40 min/mi169
5 24:52 3.26 mi 7:38 min/mi166

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