About where I thought I was, realistically, given I’ve not run hard longer than 5K for months. Main thing is Oskar enjoyed his race 😊
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 4:20 | 6:58 min/mi | 139 | 8 ft |
| 2 | 4:16 | 6:51 min/mi | 146 | 22 ft |
| 3 | 4:13 | 6:47 min/mi | 149 | -7 ft |
| 4 | 4:20 | 6:58 min/mi | 158 | 5 ft |
| 5 | 4:15 | 6:50 min/mi | 177 | -22 ft |
| 6 | 4:18 | 6:54 min/mi | 176 | 1 ft |
| 7 | 4:21 | 7:00 min/mi | 175 | -8 ft |
| 8 | 4:23 | 7:02 min/mi | 163 | 4 ft |
| 9 | 4:20 | 6:58 min/mi | 162 | 7 ft |
| 10 | 4:03 | 6:30 min/mi | 183 | -1 ft |
| 11 | :04 | 5:26 min/mi | 198 | 1 ft |