| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:56 | 6:19 min/mi | 168 | 2 ft |
| 2 | 3:51 | 6:10 min/mi | 193 | -5 ft |
| 3 | 3:57 | 6:21 min/mi | 195 | 7 ft |
| 4 | 4:00 | 6:25 min/mi | 195 | 0 ft |
| 5 | 3:55 | 6:17 min/mi | 194 | -1 ft |
| 6 | 4:05 | 6:34 min/mi | 191 | 0 ft |
| 7 | 4:06 | 6:35 min/mi | 191 | 0 ft |
| 8 | 4:04 | 6:32 min/mi | 191 | 2 ft |
| 9 | 4:10 | 6:42 min/mi | 189 | 10 ft |
| 10 | 3:34 | 6:12 min/mi | 192 | -1 ft |
