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Mile | Speed | HR | Elev |
1 | 3:44 mph | 150 | 43 ft |
2 | 3:41 mph | 126 | 8 ft |
3 | 4:07 mph | 130 | 40 ft |
4 | 3:52 mph | 137 | 65 ft |
5 | 3:37 mph | 126 | -31 ft |
6 | 3:26 mph | 113 | -16 ft |
7 | 3:40 mph | 112 | 13 ft |
8 | 4:40 mph | 135 | 148 ft |
9 | 3:29 mph | 121 | -111 ft |
10 | 3:25 mph | 125 | 4 ft |
11 | 3:30 mph | 123 | -25 ft |
12 | 3:04 mph | 110 | -25 ft |
13 | 4:09 mph | 136 | 91 ft |
14 | 3:25 mph | 133 | 34 ft |
15 | 2:47 mph | 117 | -115 ft |
16 | 3:37 mph | 130 | -71 ft |
17 | 3:32 mph | 162 | 72 ft |
18 | 4:21 mph | 151 | 27 ft |
19 | 3:48 mph | 155 | 97 ft |
20 | 5:01 mph | 147 | 42 ft |
21 | 4:05 mph | 164 | 132 ft |
22 | 3:31 mph | 147 | -104 ft |
23 | 2:57 mph | 141 | 7 ft |
24 | 2:49 mph | 131 | -162 ft |
25 | 4:02 mph | 147 | 154 ft |
26 | 4:22 mph | 175 | 87 ft |
27 | 3:02 mph | 157 | -366 ft |
28 | 4:40 mph | 162 | 129 ft |
29 | 4:31 mph | 170 | 100 ft |
30 | 3:01 mph | 138 | -84 ft |
31 | 3:58 mph | 123 | -21 ft |
32 | 3:37 mph | 128 | -6 ft |
33 | 4:03 mph | 144 | 17 ft |
34 | 3:10 mph | 138 | -74 ft |
35 | 3:27 mph | 145 | 44 ft |
36 | 3:21 mph | 150 | -6 ft |
37 | 3:16 mph | 131 | -33 ft |
38 | 4:00 mph | 136 | 11 ft |
39 | 3:05 mph | 142 | -40 ft |
40 | 2:51 mph | 153 | -19 ft |
41 | 2:57 mph | 143 | -15 ft |
42 | 2:42 mph | 151 | 1 ft |
43 | 3:19 mph | 145 | 1 ft |
44 | 3:23 mph | 153 | 41 ft |
45 | 2:49 mph | 146 | -56 ft |
46 | 3:03 mph | 164 | 3 ft |
47 | 3:00 mph | 159 | -19 ft |
48 | 2:59 mph | 178 | 1 ft |
0.6 | 4:19 mph | 160 | -17 ft |
Lap |
Time |
Distance |
Speed | HR |
Total |
2:54:52 |
48.6 mi |
16.7 mph | 142 |
1 |
2:53:54 |
48.52 mi |
13.3 mph | 142 |
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