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Mile | Speed | HR | Elev |
1 | 3:54 mph | 134 | -4 ft |
2 | 4:56 mph | 136 | 6 ft |
3 | 5:39 mph | 142 | 45 ft |
4 | 3:34 mph | 134 | 1 ft |
5 | 4:02 mph | 154 | 90 ft |
6 | 2:58 mph | 129 | -73 ft |
7 | 3:31 mph | 134 | 36 ft |
8 | 3:10 mph | 126 | -64 ft |
9 | 3:36 mph | 141 | 35 ft |
10 | 3:13 mph | 125 | -28 ft |
11 | 3:33 mph | 137 | 36 ft |
12 | 3:18 mph | 144 | -45 ft |
13 | 3:17 mph | 134 | -18 ft |
14 | 3:36 mph | 145 | 12 ft |
15 | 3:17 mph | 151 | -23 ft |
16 | 3:41 mph | 152 | 40 ft |
17 | 3:17 mph | 136 | -35 ft |
18 | 3:52 mph | 148 | 28 ft |
19 | 3:35 mph | 145 | 21 ft |
20 | 3:42 mph | 147 | 18 ft |
21 | 3:35 mph | 146 | 7 ft |
22 | 3:24 mph | 148 | 6 ft |
23 | 3:57 mph | 153 | 39 ft |
24 | 3:42 mph | 147 | 10 ft |
25 | 4:18 mph | 136 | -18 ft |
26 | 3:51 mph | 148 | 22 ft |
27 | 3:01 mph | 143 | -89 ft |
28 | 3:12 mph | 142 | -7 ft |
29 | 3:23 mph | 151 | 12 ft |
30 | 3:20 mph | 153 | -1 ft |
31 | 3:07 mph | 144 | -41 ft |
32 | 3:46 mph | 156 | 83 ft |
33 | 3:59 mph | 156 | 9 ft |
34 | 3:57 mph | 138 | -30 ft |
35 | 3:54 mph | 131 | -20 ft |
36 | 4:25 mph | 137 | 31 ft |
37 | 4:33 mph | 136 | 19 ft |
38 | 3:47 mph | 148 | 18 ft |
39 | 3:23 mph | 144 | -39 ft |
40 | 3:08 mph | 123 | -45 ft |
41 | 3:40 mph | 135 | 24 ft |
42 | 3:41 mph | 143 | 37 ft |
43 | 3:53 mph | 130 | -15 ft |
44 | 3:21 mph | 129 | -27 ft |
45 | 3:54 mph | 148 | 44 ft |
46 | 4:41 mph | 136 | 3 ft |
47 | 3:35 mph | 133 | -29 ft |
48 | 3:42 mph | 128 | -18 ft |
49 | 3:37 mph | 138 | -20 ft |
50 | 3:27 mph | 140 | -8 ft |
51 | 3:55 mph | 148 | 54 ft |
52 | 3:17 mph | 133 | -45 ft |
53 | 3:03 mph | 144 | 22 ft |
54 | 3:40 mph | 151 | 39 ft |
55 | 3:39 mph | 151 | 22 ft |
56 | 3:19 mph | 153 | 16 ft |
57 | 3:15 mph | 151 | -34 ft |
58 | 2:59 mph | 156 | 8 ft |
59 | 3:00 mph | 149 | -18 ft |
60 | 2:51 mph | 162 | -23 ft |
61 | 3:23 mph | 153 | 22 ft |
62 | 3:07 mph | 149 | 18 ft |
63 | 3:03 mph | 158 | 11 ft |
64 | 3:30 mph | 152 | 4 ft |
65 | 3:14 mph | 145 | -10 ft |
66 | 3:16 mph | 144 | -39 ft |
67 | 3:29 mph | 143 | -10 ft |
68 | 3:09 mph | 148 | -6 ft |
69 | 3:12 mph | 152 | 2 ft |
70 | 3:54 mph | 149 | -13 ft |
Lap |
Time |
Distance |
Speed | HR |
Total |
4:13:04 |
70.0 mi |
16.6 mph | 143 |
1 |
4:12:04 |
70.03 mi |
14.1 mph | 143 |
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