WSJCC social to Elmley Castle

June 21, 2017 43.7 miles 2:36:22 16.8 mph 159W 134 bpm 479 bts/min 1654 ft 23°C

Worcester, United Kingdom Planet X EC-130E (55mm Carbon Wheels) Garmin Edge 520

Mile	Speed	HR	Elev
1	4:12 mph	121	-3 ft
2	4:54 mph	139	56 ft
3	4:09 mph	134	4 ft
4	3:13 mph	149	9 ft
5	4:01 mph	145	89 ft
6	3:03 mph	120	-45 ft
7	2:56 mph	117	-70 ft
8	3:23 mph	124	-14 ft
9	3:53 mph	138	39 ft
10	3:01 mph	120	-57 ft
11	3:27 mph	120	5 ft
12	3:33 mph	127	-1 ft
13	3:42 mph	130	18 ft
14	3:43 mph	138	20 ft
15	3:19 mph	126	-28 ft
16	3:38 mph	136	3 ft
17	3:41 mph	139	14 ft
18	3:36 mph	133	16 ft
19	3:14 mph	138	-12 ft
20	3:04 mph	128	-16 ft
21	3:31 mph	144	56 ft
22	3:54 mph	139	80 ft
23	3:46 mph	136	39 ft
24	2:48 mph	117	-94 ft
25	3:18 mph	125	-5 ft
26	3:28 mph	124	20 ft
27	3:51 mph	138	56 ft
28	3:18 mph	140	7 ft
29	3:45 mph	147	33 ft
30	3:49 mph	131	-17 ft
31	2:58 mph	113	-66 ft
32	2:51 mph	106	-61 ft
33	3:46 mph	127	48 ft
34	4:11 mph	131	-66 ft
35	4:11 mph	149	40 ft
36	3:07 mph	151	-9 ft
37	3:51 mph	147	47 ft
38	3:18 mph	135	-41 ft
39	3:20 mph	151	35 ft
40	3:12 mph	156	-6 ft
41	3:08 mph	144	-28 ft
42	3:52 mph	134	10 ft
43	3:58 mph	124	-54 ft
0.7	4:01 mph	142	-2 ft

Lap	Time	Distance	Speed	HR
Total	2:36:22	43.7 mi	16.8 mph	134
1	2:35:57	43.70 mi	13.0 mph	134

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