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Mile | Speed | HR | Elev |
1 | 2:59 mph | 116 | 13 ft |
2 | 3:06 mph | 123 | 28 ft |
3 | 3:26 mph | 123 | 9 ft |
4 | 2:43 mph | 133 | -18 ft |
5 | 2:33 mph | 140 | -26 ft |
6 | 2:30 mph | 138 | -6 ft |
7 | 2:58 mph | 143 | 24 ft |
8 | 3:06 mph | 139 | -9 ft |
9 | 3:50 mph | 143 | 43 ft |
10 | 2:37 mph | 150 | -82 ft |
11 | 3:33 mph | 147 | 37 ft |
12 | 3:03 mph | 140 | 3 ft |
13 | 2:47 mph | 136 | -10 ft |
14 | 3:38 mph | 139 | 3 ft |
0.8 | 3:01 mph | 136 | -20 ft |
Lap |
Time |
Distance |
Speed | HR |
Total |
45:23 |
14.8 mi |
19.6 mph | 136 |
1 |
48:41 |
14.81 mi |
18.3 mph | 136 |
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