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Mile | Speed | HR | Elev |
1 | 3:14 mph | 126 | 4 ft |
2 | 2:59 mph | 136 | -3 ft |
3 | 2:52 mph | 141 | 0 ft |
4 | 2:49 mph | 148 | 1 ft |
5 | 2:44 mph | 153 | -1 ft |
6 | 2:48 mph | 146 | 3 ft |
7 | 3:30 mph | 151 | 25 ft |
8 | 2:11 mph | 159 | -92 ft |
9 | 2:38 mph | 163 | 3 ft |
10 | 3:07 mph | 171 | 24 ft |
11 | 3:13 mph | 176 | 28 ft |
12 | 2:55 mph | 170 | -3 ft |
13 | 2:36 mph | 175 | -28 ft |
14 | 4:00 mph | 187 | 47 ft |
15 | 2:30 mph | 176 | -48 ft |
16 | 3:12 mph | 171 | -20 ft |
17 | 2:59 mph | 167 | -1 ft |
Lap |
Time |
Distance |
Speed | HR |
Total |
50:42 |
17.0 mi |
20.2 mph | 160 |
1 |
50:43 |
17.04 mi |
20.2 mph | 160 |
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