Skip to content
| Mile | Pace | HR | Elev |
| 1 | 6:49 min/mi | 151 | 5 ft |
| 2 | 6:51 min/mi | 164 | -1 ft |
| 3 | 6:53 min/mi | 167 | -15 ft |
| 4 | 6:54 min/mi | 169 | 12 ft |
| 5 | 6:59 min/mi | 170 | 6 ft |
| 6 | 6:56 min/mi | 171 | 27 ft |
| 7 | 6:56 min/mi | 172 | -10 ft |
| 8 | 6:42 min/mi | 167 | -20 ft |
| 9 | 6:56 min/mi | 172 | -4 ft |
| 10 | 7:01 min/mi | 172 | 30 ft |
| 11 | 7:01 min/mi | 172 | 58 ft |
| 12 | 6:58 min/mi | 176 | 22 ft |
| 13 | 6:46 min/mi | 168 | -104 ft |
| 14 | 6:49 min/mi | 170 | 47 ft |
| 15 | 6:48 min/mi | 173 | -66 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:43:40 |
15.0 mi |
6:53 min/mi | 169 |
| 1 |
51:45 |
7.50 mi |
6:54 min/mi | 167 |
| 2 |
31:15 |
4.50 mi |
6:56 min/mi | 172 |
| 3 |
20:38 |
3.04 mi |
6:47 min/mi | 170 |
Show Splits Hide Laps
Related
