🎶 Don’t call it a comeback 🎶
(6×800m)

9.8 miles 1:12:07 7:23/mi 175 bpm 1294 bts/min 52 ft 16°C
Worcestershire, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935

Barely above MP for 800m, but have to start somewhere I suppose! Pleased with the consistency, if not the pace.

MilePaceHRElev
17:25 min/mi164-7 ft
27:31 min/mi172-1 ft
37:22 min/mi168-9 ft
46:56 min/mi180-5 ft
57:41 min/mi182-3 ft
66:56 min/mi1850 ft
77:08 min/mi185-7 ft
87:38 min/mi175-3 ft
97:38 min/mi169-7 ft
0.87:42 min/mi1695 ft
Lap Time Distance PaceHR
Total 1:12:07 9.8 mi 7:23 min/mi175
6 × 3:04.5 800m 6:11 min/mi
Average 1:32.3 400m 6:11 min/mi
WU 21:29 2.85 mi 7:31 min/mi168
1 3:04 800m 6:10 min/mi171
R 2:00 400m 8:02 min/mi180
2 3:05 800m 6:12 min/mi188
R 2:00 300m 10:43 min/mi180
3 3:07 800m 6:16 min/mi188
R 2:00 300m 10:43 min/mi175
4 3:04 800m 6:10 min/mi187
R 2:00 300m 10:43 min/mi179
5 3:05 800m 6:12 min/mi188
R 2:00 300m 10:43 min/mi184
6 3:02 800m 6:06 min/mi190
R :26 100m 6:58 min/mi184
WD 21:41 2.84 mi 7:38 min/mi171
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