🎶 Let’s go outside… 🎶
(Recovery AM)

MilePaceHRElev
18:16 min/mi1326 ft
28:24 min/mi134-5 ft
38:21 min/mi137-5 ft
48:47 min/mi138-5 ft
58:43 min/mi140-4 ft
68:30 min/mi139-5 ft
78:29 min/mi1383 ft
0.68:39 min/mi138-5 ft
Lap Time Distance PaceHR
Total 1:04:56 7.6 mi 8:33 min/mi137
1 1:04:36 7.54 mi 8:33 min/mi137

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.