10K warm-up in the snow!

MilePaceHRElev
18:33 min/mi159-2 ft
28:30 min/mi169-11 ft
Lap Time Distance PaceHR
Total 17:01 2.0 mi 8:32 min/mi164
1 17:01 1.99 mi 8:32 min/mi164

Leave a Reply