10K warm-up with strides

2.1 miles 16:08 7:33/mi 158 bpm 1194 bts/min 0 ft
Warwickshire, United Kingdom adidas adizero Takumi Ren Boost 3 Garmin Forerunner 735
MilePaceHRElev
17:29 min/mi1544 ft
27:30 min/mi1621 ft
0.18:17 min/mi163-6 ft
Lap Time Distance PaceHR
Total 16:08 2.1 mi 7:33 min/mi158
1 6:21 0.84 mi 7:35 min/mi153
2 :12 0.05 mi 4:08 min/mi163
3 1:40 0.20 mi 8:23 min/mi160
4 :16 0.06 mi 4:30 min/mi162
5 2:56 0.35 mi 8:19 min/mi161
6 :17 0.07 mi 4:14 min/mi159
7 1:59 0.25 mi 7:59 min/mi161
8 :18 0.06 mi 4:44 min/mi159
9 2:06 0.26 mi 7:58 min/mi165
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