Recovery (w/4×100m strides)

5.5 miles 46:20 8:24/mi 151 bpm 1272 bts/min 0 ft
Worcester, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735
MilePaceHRElev
18:31 min/mi147-65 ft
28:40 min/mi1494 ft
38:35 min/mi1496 ft
48:11 min/mi154-6 ft
58:18 min/mi1565 ft
0.57:54 min/mi1566 ft
Lap Time Distance PaceHR
Total 46:20 5.5 mi 8:24 min/mi151
1 26:47 3.11 mi 8:37 min/mi148
2 :17 0.06 mi 4:46 min/mi152
3 5:28 0.63 mi 8:37 min/mi153
4 :21 0.08 mi 4:34 min/mi165
5 3:58 0.47 mi 8:30 min/mi159
6 :16 0.06 mi 4:34 min/mi159
7 5:13 0.61 mi 8:34 min/mi156
8 :19 0.07 mi 4:34 min/mi153
9 3:36 0.43 mi 8:19 min/mi156
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