3️⃣

3.3 miles 30:14 9:17/mi 205W 170 bpm 1582 bts/min 47 ft 8°C (4 °C) ☁️14 mph (24 mph) ↙︎
Worcestershire, United Kingdom Nike Pegasus 41 Apple Watch Series 10
MilePaceHRElev
19:07 min/mi164-5 ft
29:12 min/mi167-3 ft
39:15 min/mi1771 ft
0.39:26 min/mi178-18 ft
Lap Time Distance PaceHR
Total 30:14 3.3 mi 9:17 min/mi170
1 30:15 3.25 mi 9:18 min/mi170
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.