5️⃣ (inc. Worcester Pitchcroft parkrun #193)

5.1 miles 36:24 7:07/mi 177 bpm 1259 bts/min 18 ft 9-10°C (7-9 °C) ⛅-☁️7 mph (14 mph) ↖︎
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Apple Watch Series 8

21:21 🥳 Who knew consistent training would yield improvements?! 😆
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MilePaceHRElev
17:36 min/mi131-2 ft
26:55 min/mi1810 ft
36:49 min/mi194-2 ft
46:45 min/mi1971 ft
57:21 min/mi1844 ft
0.19:08 min/mi1867 ft
Lap Time Distance PaceHR
Total 36:24 5.1 mi 7:07 min/mi177
1 36:32 5.02 mi 7:16 min/mi177
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