5️⃣ (inc. Worcester Pitchcroft parkrun #258)

4.1 miles 29:47 7:18/mi 182 bpm 1333 bts/min 58 ft 16°C (17 °C) ⛅6 mph (13 mph) ↘︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

Forgot to start watch at start of parkrun 🤦 20:42, which I’m pleased with on the dreaded horseshoe course, and after ten yesterday.

MilePaceHRElev
16:37 min/mi164-5 ft
1.02:27 min/mi190-6 ft
36:46 min/mi1929 ft
46:24 min/mi1933 ft
0.97:51 min/mi179-7 ft
Lap Time Distance PaceHR
Total 29:47 4.1 mi 7:18 min/mi182
1 29:48 4.07 mi 7:19 min/mi182
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