5️⃣ (inc. Worcester Pitchcroft parkrun #268)

5.0 miles 38:49 7:50/mi 177 bpm 1390 bts/min 142 ft 19°C (18 °C) ☁️10 mph (20 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

Hard work in the breeze and warmth, but a V40 PB 😆

MilePaceHRElev
17:43 min/mi163-1 ft
27:00 min/mi187-12 ft
37:01 min/mi19016 ft
46:46 min/mi193-10 ft
58:48 min/mi1622 ft
0.110:37 min/mi16310 ft
Lap Time Distance PaceHR
Total 38:49 5.0 mi 7:50 min/mi177
1 38:49 4.95 mi 7:50 min/mi177
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