5️⃣ (inc. Worcester Woods parkrun #540)

21:52. For some reason Pitchcroft parkrun was cancelled? 🌊 Only the second time I’ve ever done Worcester Woods. Happy enough with the time as it’s a tougher course, and some sections were not ideal in Vaporflys!

18:18 min/mi156-14 ft
26:24 min/mi16360 ft
37:02 min/mi1904 ft
47:12 min/mi195-28 ft
57:31 min/mi183-33 ft
0.27:49 min/mi18218 ft
Lap Time Distance PaceHR
Total 38:25 5.2 mi 7:23 min/mi177
1 38:05 5.02 mi 7:35 min/mi177

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