Shoes | Run.Spoon.Run

I've run 200 miles in these Nike Vaporfly Next% 2 since Saturday 24th of December 2022.

5️⃣
(inc. Worcester Pitchcroft parkrun #220)

May 27, 2023 5.2 miles 36:37 7:01/mi

19:55! Sub-20 for the first time since 2019 🥳

May 20, 2023 5.2 miles 37:31 7:11/mi

20:31. Happy enough with that after a month off faster running, and on the dreaded horseshoe course! 😱

April 15, 2023 5.0 miles 35:56 7:08/mi

20:02 I think. So close yet so far 😩 Still, decent effort and I’m confident without the wet grass start[…]

April 8, 2023 5.1 miles 36:03 7:01/mi

20:12. Pretty happy with that as I definitely have a bit of fatigue left in the legs from the FoD[…]

April 2, 2023 HM 1:34:01 7:10/mi

12 minutes faster than last year, in muddier conditions. I’ll take that 😊

March 18, 2023 5.3 miles 38:50 7:19/mi

21:10. Hate the horseshoe course! I have the turning circle of an oil tanker 😆

March 15, 2023 10.1 miles 1:19:52 7:56/mi

March 11, 2023 5.2 miles 37:01 7:11/mi

20:56. Tired after a busy day yesterday. —

March 8, 2023 10.1 miles 1:21:07 8:02/mi

March 4, 2023 5.2 miles 37:20 7:06/mi

20:38.

1 2 3 4 »