5️⃣ (inc. Worcester Pitchcroft parkrun #209)

5.2 miles 37:01 7:11/mi 178 bpm 1281 bts/min 76 ft -1-2°C (0-2 °C) ☁️3 mph (5 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

20:56. Tired after a busy day yesterday.
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MilePaceHRElev
17:41 min/mi1660 ft
26:49 min/mi178-13 ft
36:50 min/mi18610 ft
46:32 min/mi190-9 ft
57:35 min/mi17516 ft
0.27:50 min/mi175-7 ft
Lap Time Distance PaceHR
Total 37:01 5.2 mi 7:11 min/mi178
1 37:22 5.15 mi 7:15 min/mi178
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