5️⃣ (inc. Worcester Pitchcroft parkrun #235)

5.0 miles 35:33 7:05/mi 180 bpm 1275 bts/min 104 ft
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

Around 20:30. Pretty pleased with that as I was feeling very tired, and nearly didn’t even bother going. Very good conditions.

MilePaceHRElev
17:10 min/mi1573 ft
26:38 min/mi180-16 ft
36:32 min/mi19417 ft
46:31 min/mi196-16 ft
57:06 min/mi17716 ft
0.28:20 min/mi1804 ft
Lap Time Distance PaceHR
Total 35:33 5.0 mi 7:05 min/mi180
1 35:34 5.01 mi 7:05 min/mi180
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