5️⃣ (inc. Worcester Pitchcroft parkrun #248)

5.3 miles 39:16 7:23/mi 181 bpm 1336 bts/min 135 ft 12°C (9 °C) ⛅13 mph (18 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

21:27. Harder work today with a strong breeze. Managed a good sprint finish though, the legs still vaguely remember what running fast is like 😆

MilePaceHRElev
17:30 min/mi1661 ft
27:03 min/mi185-14 ft
37:02 min/mi18712 ft
46:43 min/mi190-15 ft
57:31 min/mi17826 ft
0.48:14 min/mi18119 ft
Lap Time Distance PaceHR
Total 39:16 5.3 mi 7:23 min/mi181
1 39:16 5.31 mi 7:23 min/mi181
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