5️⃣ (w/10×~25s hill sprints)

February 7, 2023 5.3 miles 45:00 8:32/mi 162 bpm 1388 bts/min 327 ft 0-1°C (0-1 °C) 🌙-☀️1 mph (1 mph) ↘︎

Worcestershire, United Kingdom Nike Pegasus 39 Apple Watch Series 8

Remarkably ice free.

Lap	Time	Distance	Pace	HR
Total	45:00	5.3 mi	8:32 min/mi	162
1	16:50	1.89 mi	8:53 min/mi	147
2	:18	0.04 mi	7:03 min/mi	133
3	1:01	0.11 mi	9:26 min/mi	159
4	:28	0.07 mi	6:52 min/mi	162
5	1:00	0.10 mi	9:47 min/mi	173
6	:26	0.07 mi	6:22 min/mi	174
7	:59	0.10 mi	9:34 min/mi	177
8	:30	0.07 mi	7:39 min/mi	177
9	:56	0.09 mi	10:00 min/mi	180
10	:25	0.06 mi	6:41 min/mi	180
11	1:00	0.10 mi	10:05 min/mi	182
12	:25	0.06 mi	6:43 min/mi	179
13	1:01	0.11 mi	9:29 min/mi	181
14	:26	0.06 mi	7:00 min/mi	176
15	:59	0.10 mi	9:29 min/mi	179
16	:26	0.07 mi	6:11 min/mi	179
17	1:00	0.10 mi	10:06 min/mi	178
18	:26	0.06 mi	6:55 min/mi	179
19	1:00	0.11 mi	9:22 min/mi	180
20	:26	0.06 mi	7:05 min/mi	179
21	15:14	1.79 mi	8:29 min/mi	168

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