5️⃣ (w/6×~20s strides)

5.2 miles 44:17 8:30/mi 165 bpm 1405 bts/min 127 ft 3-2°C (1-0 °C) ☁️-⛅5 mph (6 mph) ↗︎
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Apple Watch Series 8
MilePaceHRElev
18:49 min/mi152-2 ft
28:41 min/mi1560 ft
38:23 min/mi1655 ft
48:09 min/mi176-7 ft
58:24 min/mi1775 ft
0.28:57 min/mi1733 ft
Lap Time Distance PaceHR
Total 44:17 5.2 mi 8:30 min/mi165
1 44:22 5.21 mi 8:30 min/mi165
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