20:47. Arrived right as it was starting (since when did parkrun start on time?!) which wasn’t ideal. Strong final mile, although it blows my mind I once ran a marathon at that pace 😳
—
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 34:37 | 4.8 mi | 7:10 min/mi | 186 |
| 1 | 34:37 | 4.82 mi | 7:10 min/mi | 186 |