Nike Vaporfly 4%
I've run 83 miles in these Nike Vaporfly 4% since Sunday 17th of March 2019.
Coventry Northbrook 10K 2019
(37:16)
Fairly happy with that on a pretty tough course. Probably could have pushed harder on the hills, but hard to[…]
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Warm-up with a few strides
Warm-down
Stone 10K 2019 (37:54)
Fairly pleased with that – progress at last!
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Headed north in search of dry land
Warm-down
Worcester Pitchcroft 10K 2019
Bit disappointing, but faster than last year and sub-40 (just) at least. Struggled a bit with motivation as I was[…]
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Warm-up to Pitchcroft
Ten (inc. Worcester Pitchcroft parkrun #97 – 18:51)
Pleased with that after a fairly big day yesterday. Feels like I’m starting to make a bit of progress this[…]
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