Shoes

I've run 166 miles in these Nike Vaporfly 4% since Sunday 17th of March 2019.

BAC unfinished tempo sandwich 🥪
(30 mins @ MP, 4×5 mins @ LT)

September 11, 2019 13.0 miles 1:24:34 6:29/mi

A little off the pace on the MP section, but it was a pretty breezy morning. Pretty happy with the[…]

September 8, 2019 21.9 miles 2:22:18 6:30/mi

Happy with that at the end of a 116 mile week, especially given this time last week walking was uncomfortable![…]

September 4, 2019 16.0 miles 1:50:32 6:54/mi

Average 6:04, so a bit slower than the pace I managed for the 20x1k session, although that was on the[…]

August 5, 2019 23.6 miles 2:38:42 6:42/mi

That’s more like it!

August 3, 2019 12.5 miles 1:23:41 6:41/mi

Dodgy stomach, kept needing to stop, and almost felt like it was about to cramp at times. Didn’t even drink[…]

July 14, 2019 3.0 miles 20:56 7:04/mi

July 14, 2019 10K 37:15 5:59/mi

Fairly happy with that on a pretty tough course. Probably could have pushed harder on the hills, but hard to[…]

July 14, 2019 2.9 miles 20:54 7:10/mi

June 16, 2019 1.8 miles 12:53 7:20/mi

June 16, 2019 10K 37:54 6:05/mi

Fairly pleased with that – progress at last!

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