A little off the pace on the MP section, but it was a pretty breezy morning. Pretty happy with the[…]Read more
I've run 166 miles in these Nike Vaporfly 4% since Sunday 17th of March 2019.
Happy with that at the end of a 116 mile week, especially given this time last week walking was uncomfortable![…]Read more
Average 6:04, so a bit slower than the pace I managed for the 20x1k session, although that was on the[…]Read more
That’s more like it!Read more
Dodgy stomach, kept needing to stop, and almost felt like it was about to cramp at times. Didn’t even drink[…]Read more
Fairly happy with that on a pretty tough course. Probably could have pushed harder on the hills, but hard to[…]Read more
Fairly pleased with that – progress at last!Read more