A long way off my PB, but quicker than I thought I’d manage. Making slow progress… 👍
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Nike Vaporfly 4%
I've run 209 miles in these Nike Vaporfly 4% since Sunday 17th of March 2019.
Linda Franks 5 2020
Warm-down with Josh and Ben
Telford 10K 2019
Worse than I’d hoped. Better than I’d feared!
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Warm-up with Josh and Ben
Warm-down with Josh
Guy Fawkes 5 2019
Warm-up with Josh
BAC unfinished tempo sandwich 🥪
(30 mins @ MP, 4×5 mins @ LT)
A little off the pace on the MP section, but it was a pretty breezy morning. Pretty happy with the[…]
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Twenty-two (inc. Chippenham HM @ MP)
Happy with that at the end of a 116 mile week, especially given this time last week walking was uncomfortable![…]
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NAZ mile repeats
(10 × 1 mi)
Average 6:04, so a bit slower than the pace I managed for the 20x1k session, although that was on the[…]
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