![](https://run.spoon.run/wp-content/uploads/2023/06/vOvLrhayrER0dCFp3fHL0Zdz8FeHeKR4lYar0Jb6P-w-1536x2048-1-360x240.jpg)
Nike Vaporfly 4%
I've run 418 miles in these Nike Vaporfly 4% since Sunday 17th of March 2019.
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And seven more ð¦¢
One more nest to go ðªº
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Canal ten
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Cygnets, and ducklings, and herons, oh my!
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Misty canal ten 🌫️
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Mile End, Victoria, and QE Olympic Parks, plus a Cold War Steve triptych
Remembering some old routes I’ve not done for a long time!
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Canal ten
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One last canal ten
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Canal eight
Winding things down…
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Beautiful canal ten ☀️
Lovely way to start the Easter weekend 😊
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