A double thermal layer kind of morning ❄️
(Recovery AM)

MilePaceHRElev
18:28 min/mi1443 ft
28:31 min/mi1474 ft
38:35 min/mi147-1 ft
48:19 min/mi148-6 ft
58:29 min/mi148-4 ft
68:31 min/mi150-1 ft
78:27 min/mi1490 ft
0.78:40 min/mi15423 ft
Lap Time Distance PaceHR
Total 1:05:35 7.7 mi 8:29 min/mi148
1 1:05:35 7.72 mi 8:29 min/mi148

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