Easy canal eleven – bit of progress on the HR at last!

11.0 miles 1:22:19 7:28/mi 164 bpm 1224 bts/min 89 ft 16°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:30 min/mi1593 ft
27:44 min/mi16816 ft
37:28 min/mi16614 ft
47:18 min/mi16112 ft
57:34 min/mi16112 ft
67:25 min/mi160-5 ft
77:25 min/mi166-14 ft
87:25 min/mi166-12 ft
97:24 min/mi166-19 ft
107:37 min/mi167-20 ft
117:14 min/mi162-10 ft
Lap Time Distance PaceHR
Total 1:22:19 11.0 mi 7:28 min/mi164
1 41:30 5.52 mi 7:30 min/mi163
2 40:49 5.49 mi 7:25 min/mi165
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