A few gentle strides

June 10, 2020 5.0 miles 43:16 8:36/mi 172 bpm 1482 bts/min 30 ft 10-11°C (10-11 °C) ☁️3 mph (7 mph) ↘︎

Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	43:16	5.0 mi	8:36 min/mi	172
1	14:05	1.64 mi	8:34 min/mi	162
2	:15	0.04 mi	5:57 min/mi	175
3	2:55	0.34 mi	8:40 min/mi	176
4	:15	0.04 mi	5:46 min/mi	169
5	3:58	0.45 mi	8:45 min/mi	175
6	:15	0.04 mi	6:16 min/mi	177
7	5:54	0.68 mi	8:43 min/mi	177
8	:15	0.04 mi	6:16 min/mi	175
9	5:48	0.65 mi	8:54 min/mi	177
10	:15	0.04 mi	5:58 min/mi	177
11	9:18	1.06 mi	8:45 min/mi	178

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