A few gentle strides

5.0 miles 43:16 8:36/mi 172 bpm 1482 bts/min 30 ft 10-11°C (10-11 °C) ☁️3 mph (7 mph) ↘︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:31 min/mi15611 ft
28:30 min/mi173-4 ft
38:31 min/mi1763 ft
48:38 min/mi177-3 ft
58:47 min/mi178-2 ft
Lap Time Distance PaceHR
Total 43:16 5.0 mi 8:36 min/mi172
1 14:05 1.64 mi 8:34 min/mi162
2 :15 0.04 mi 5:57 min/mi175
3 2:55 0.34 mi 8:40 min/mi176
4 :15 0.04 mi 5:46 min/mi169
5 3:58 0.45 mi 8:45 min/mi175
6 :15 0.04 mi 6:16 min/mi177
7 5:54 0.68 mi 8:43 min/mi177
8 :15 0.04 mi 6:16 min/mi175
9 5:48 0.65 mi 8:54 min/mi177
10 :15 0.04 mi 5:58 min/mi177
11 9:18 1.06 mi 8:45 min/mi178
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.