A run of ice and fire 🧊🔥

10.1 miles 1:26:01 8:29/mi 173 bpm 1466 bts/min 161 ft -2°C (-9 °C) ☁️-⛅14 mph (30 mph) ↖︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:47 min/mi1523 ft
28:25 min/mi1652 ft
38:35 min/mi17813 ft
48:30 min/mi17615 ft
58:26 min/mi17718 ft
68:18 min/mi168-24 ft
78:29 min/mi177-7 ft
88:24 min/mi176-2 ft
98:27 min/mi177-28 ft
108:34 min/mi179-14 ft
0.18:04 min/mi1790 ft
Lap Time Distance PaceHR
Total 1:26:01 10.1 mi 8:29 min/mi173
1 44:56 5.25 mi 8:33 min/mi170
2 41:05 4.88 mi 8:25 min/mi175
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