Shoes | Run.Spoon.Run

I've run 578 miles in these adidas adizero Boston 7 Boost since Thursday 20th of August 2020.

First cormorant sighting for a while

June 18, 2021 4.9 miles 42:56 8:43/mi

Rare Saturday five

June 12, 2021 5.3 miles 45:58 8:40/mi

Need to start building up if I want to be fit enough to run London in October!

Sunny start to the week ☀️

June 7, 2021 4.9 miles 43:04 8:42/mi

Five

May 27, 2021 5.0 miles 44:11 8:45/mi

It’s cygnet week 🤩

May 14, 2021 10.1 miles 1:25:16 8:26/mi

Four more new arrivals ☺️

Canal eight ☀️

May 7, 2021 8.1 miles 1:09:06 8:29/mi

Beautiful morning, other than the dead dog in the middle of the path… ☹️🤢

Canal ten

April 30, 2021 10.0 miles 1:26:19 8:36/mi

Canal ten

April 27, 2021 10.1 miles 1:26:07 8:30/mi

🦆🐥🐥🐥🐥🐥🐥

April 23, 2021 10.1 miles 1:26:38 8:34/mi

Mr Heron is back from his winter break

April 20, 2021 10.1 miles 1:26:03 8:32/mi

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