A whole lotta laps (20 × 1000m @ HMP)

February 21, 2018 14.5 miles 1:40:06 6:53/mi 168 bpm 1157 bts/min 92 ft 14°C

Worcester, United Kingdom ASICS TARTHERZEAL 6 Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	1:40:06	14.5 mi	6:53 min/mi	168
20 ×	3:42.3	1000m	5:57 min/mi
Average	1:28.9	400m	5:57 min/mi
WU	1:56	0.25 mi	7:44 min/mi	137
1	3:44	1000m	6:00 min/mi	161
R	1:02	100m	16:37 min/mi	151
2	3:44	1000m	6:00 min/mi	164
R	:55	100m	14:45 min/mi	153
3	3:43	1000m	5:58 min/mi	162
R	1:00	100m	16:05 min/mi	148
4	3:43	1000m	5:58 min/mi	175
R	1:01	100m	16:21 min/mi	164
5	3:42	1000m	5:57 min/mi	167
R	1:03	100m	16:53 min/mi	164
6	3:42	1000m	5:57 min/mi	179
R	1:04	100m	17:09 min/mi	162
7	3:41	1000m	5:55 min/mi	175
R	1:02	100m	16:37 min/mi	170
8	3:41	1000m	5:55 min/mi	178
R	1:02	100m	16:37 min/mi	169
9	3:42	1000m	5:57 min/mi	170
R	1:03	100m	16:53 min/mi	156
10	3:42	1000m	5:57 min/mi	172
R	3:02	500m	9:45 min/mi	158
11	3:42	1000m	5:57 min/mi	172
R	1:05	100m	17:26 min/mi	171
12	3:42	1000m	5:57 min/mi	178
R	1:00	100m	16:05 min/mi	169
13	3:43	1000m	5:58 min/mi	169
R	1:04	100m	17:09 min/mi	166
14	3:43	1000m	5:58 min/mi	172
R	1:03	100m	16:53 min/mi	164
15	3:43	1000m	5:58 min/mi	165
R	1:03	100m	16:53 min/mi	152
16	3:44	1000m	6:00 min/mi	177
R	1:04	100m	17:09 min/mi	164
17	3:41	1000m	5:55 min/mi	179
R	1:06	100m	17:42 min/mi	171
18	3:42	1000m	5:57 min/mi	170
R	1:06	100m	17:42 min/mi	148
19	3:41	1000m	5:55 min/mi	173
R	1:07	100m	17:58 min/mi	175
20	3:40	1000m	5:54 min/mi	164
WD	1:52	0.26 mi	7:15 min/mi	147

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