A whole lotta laps (20 × 1000m @ HMP)

14.5 miles 1:40:06 6:53/mi 168 bpm 1157 bts/min 92 ft 14°C
Worcester, United Kingdom ASICS TARTHERZEAL 6 Garmin Forerunner 935
MilePaceHRElev
16:57 min/mi1523 ft
26:26 min/mi1623 ft
36:27 min/mi1684 ft
47:08 min/mi1685 ft
56:36 min/mi175-16 ft
67:13 min/mi1741 ft
76:37 min/mi1709 ft
87:13 min/mi165-5 ft
97:10 min/mi1731 ft
106:37 min/mi1704 ft
117:13 min/mi164-1 ft
126:42 min/mi1766 ft
137:27 min/mi169-1 ft
146:47 min/mi175-1 ft
0.56:38 min/mi1471 ft
Lap Time Distance PaceHR
Total 1:40:06 14.5 mi 6:53 min/mi168
20 × 3:42.3 1000m 5:57 min/mi
Average 1:28.9 400m 5:57 min/mi
WU 1:56 0.25 mi 7:44 min/mi137
1 3:44 1000m 6:00 min/mi161
R 1:02 100m 16:37 min/mi151
2 3:44 1000m 6:00 min/mi164
R :55 100m 14:45 min/mi153
3 3:43 1000m 5:58 min/mi162
R 1:00 100m 16:05 min/mi148
4 3:43 1000m 5:58 min/mi175
R 1:01 100m 16:21 min/mi164
5 3:42 1000m 5:57 min/mi167
R 1:03 100m 16:53 min/mi164
6 3:42 1000m 5:57 min/mi179
R 1:04 100m 17:09 min/mi162
7 3:41 1000m 5:55 min/mi175
R 1:02 100m 16:37 min/mi170
8 3:41 1000m 5:55 min/mi178
R 1:02 100m 16:37 min/mi169
9 3:42 1000m 5:57 min/mi170
R 1:03 100m 16:53 min/mi156
10 3:42 1000m 5:57 min/mi172
R 3:02 500m 9:45 min/mi158
11 3:42 1000m 5:57 min/mi172
R 1:05 100m 17:26 min/mi171
12 3:42 1000m 5:57 min/mi178
R 1:00 100m 16:05 min/mi169
13 3:43 1000m 5:58 min/mi169
R 1:04 100m 17:09 min/mi166
14 3:43 1000m 5:58 min/mi172
R 1:03 100m 16:53 min/mi164
15 3:43 1000m 5:58 min/mi165
R 1:03 100m 16:53 min/mi152
16 3:44 1000m 6:00 min/mi177
R 1:04 100m 17:09 min/mi164
17 3:41 1000m 5:55 min/mi179
R 1:06 100m 17:42 min/mi171
18 3:42 1000m 5:57 min/mi170
R 1:06 100m 17:42 min/mi148
19 3:41 1000m 5:55 min/mi173
R 1:07 100m 17:58 min/mi175
20 3:40 1000m 5:54 min/mi164
WD 1:52 0.26 mi 7:15 min/mi147
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