Afternoon five with Josh

MilePaceHRElev
18:34 min/mi14316 ft
28:40 min/mi162-2 ft
38:35 min/mi172-10 ft
48:37 min/mi1803 ft
58:41 min/mi181-10 ft
0.58:56 min/mi181-6 ft
Lap Time Distance PaceHR
Total 48:00 5.5 mi 8:39 min/mi169
1 48:00 5.54 mi 8:39 min/mi169

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