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Mile | Speed | HR | Elev |
1 | 3:18 mph | 108 | 4 ft |
2 | 2:55 mph | 109 | -3 ft |
3 | 3:03 mph | 112 | 0 ft |
4 | 3:02 mph | 114 | 1 ft |
5 | 2:54 mph | 114 | -1 ft |
6 | 3:01 mph | 118 | 3 ft |
7 | 3:00 mph | 121 | 1 ft |
8 | 2:48 mph | 122 | -4 ft |
9 | 2:48 mph | 123 | 0 ft |
10 | 2:46 mph | 127 | -1 ft |
11 | 2:44 mph | 127 | 3 ft |
12 | 2:49 mph | 126 | 7 ft |
13 | 2:57 mph | 125 | -14 ft |
14 | 2:54 mph | 125 | -30 ft |
15 | 3:21 mph | 128 | 26 ft |
16 | 3:08 mph | 121 | -3 ft |
17 | 2:48 mph | 125 | -28 ft |
18 | 4:30 mph | 125 | 52 ft |
19 | 2:32 mph | 128 | -52 ft |
20 | 3:10 mph | 125 | -22 ft |
Lap |
Time |
Distance |
Speed | HR |
Total |
1:00:49 |
20.0 mi |
19.7 mph | 121 |
1 |
1:00:50 |
20.02 mi |
19.8 mph | 121 |
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