Alternative course, actually prefer it to the old horseshoe route. Tempoish effort.
⛅ 1°C (~-2°C – 95%) — 🌫️ 4°C (~0°C – 88%)
8mph ↖ (15mph) — 10mph ↖ (18mph)
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:05:00 | 9.4 mi | 6:54 min/mi | 144 |
| 1 | 22:52 | 3.16 mi | 7:14 min/mi | 148 |
| 2 | 19:47 | 3.16 mi | 6:15 min/mi | 132 |
| 3 | 22:21 | 3.08 mi | 7:14 min/mi | 152 |