Another breezy recovery

MilePaceHRElev
18:31 min/mi156-19 ft
28:43 min/mi160-3 ft
38:43 min/mi16481 ft
48:25 min/mi164-46 ft
58:43 min/mi16969 ft
68:53 min/mi16879 ft
0.19:02 min/mi17037 ft
Lap Time Distance PaceHR
Total 53:03 6.1 mi 8:40 min/mi164
1 23:11 2.68 mi 8:38 min/mi159
2 11:44 1.38 mi 8:30 min/mi165
3 18:07 2.05 mi 8:49 min/mi169

Leave a Reply