Another soggy recovery

MilePaceHRElev
18:20 min/mi144-7 ft
28:33 min/mi146-5 ft
38:26 min/mi149-5 ft
48:44 min/mi149-1 ft
58:38 min/mi1514 ft
0.18:34 min/mi1583 ft
Lap Time Distance PaceHR
Total 43:37 5.1 mi 8:32 min/mi148
1 43:37 5.11 mi 8:32 min/mi148

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.